Workout of the Day
- Overhead Squats
- 25-20-15-10-5 (12 Minute Cap)
- Wall Ball (20/14 lbs)
- Double Unders x 2 (50-40-30-20-10)
- Rx / Double Under Options
- Rx3 = Above
- Rx2 = 25-20-15-10-5 Double Unders
- Rx1 = 10 Double Unders per round
Bernie & GereLu finishing up their ‘Dirty 30′
Karin & Alyssa working through their jumping pull-ups.
Joe doing a great job of getting his knees to his elbows.
Jordan with a strong start to Saturday’s 7 rounds.
Rachie and Saturday’s 9AM front squat party.
Memorial Day’s 9:30 class starting ‘Glen’
Becky driving herself under the bar.
Mikey, Chef and the 9:30 working through their rope climbs.
Rachel working through her final burpees.
The McDonnell’s opting for ‘Rowing Glen’
Raff and Angel finishing up their mile run.
Barry at the top of his climb.
Liz making easy work of the final 100 reps.