This Saturday, October 10th, is our 3rd Annual Holy Smoke BBQ Bus Trip! This is a a trip that has become one of the true highlights of the year.
Saturday at 12:00 we have a charter bus that picks everyone up at Strongtown and drives us down to Mahopac. The trip is commentated by the Master of Ceremonies – Paul, and includes everything from road sodas and NFL / Fantasy Football analysis to the highly anticipated Strongtown Trivia. The bus then delivers us all to the Holy place and returns us to the gym by 5:30. The the amount of calories consumed in between those hours is unspeakable.
Nutrition challenge people, I’m sorry…this place is sin city and absolutely worth it. Also, this week’s Challenge workout will be on Wednesday.
There was a sign-up sheet in the gym for this trip and if you forgot to sign-up that’s fine…anyone and everyone is welcome. The bus can take 55 people and the total cost depends on the number of people who go – based on the previous years it’s usually somewhere around $20-30 + food & drink.
Workout of the Day
- 12 Minute AMRAP
- 4 Strict Pull-ups
- 8 Push-ups
- 16 Overhead Walking Lunges (45/25 lbs)
- Rx1 = Kipping Pull-ups
- Rx3 = 2 Bar Muscle-ups
- Abs / Core – Pick at least 1 from each list
- 3 Sets of Reps
- Weighted Sit-ups (10-15 reps)
- GHD Sit-ups (10-15 reps)
- GHD Back Extensions (15-20 reps)
- 3 Sets of Holds
- GHD Superman Holds (30 seconds)
- Weighted Planks (30 seconds)
- L-Sit Holds (10-15 seconds)
The noon class working through their EMOM.
Brian getting set to go overhead.
Kristen showing solid form in her split jerk!
The 6pm class finishing their final rounds.