In addition to this weekend being the 2015 CrossFit Games, this Saturday is also the 2015 Connecticut K9 Olympics at the UConn (Storrs) Campus. We wanted to wish our favorite team – Ink & Vane, the best of luck as they represent the Naugatuck Police Department for their 4th (?) year. They’ll be competing in various contests throughout the day and the event is free to watch. I believe they’re starting around 8:00am and should be done between 2:00-4:00.
Also, I’m very happy to finally announce that next Wednesday night from 7:15-8:15 we will holding a 1 hour yoga class! The class will be open to anyone who wants to attend and run by Tony who recently completed his certification. We’re hoping to start running these classes on a regular basis…we could all use a little more stretching.
- Saturday Swim WOD is on – 8:00am at Edgewood
Workout of the Day
- Power Snatch
- Snatching Chief
- 5 Rounds of 3 Minutes, 1 Minute Rest Between Rounds
- 3 Power Snatch (115/75 lbs)
- 6 Push-ups
- 9 Air Squats
- Rx1 = 95 / 65 lbs
- Rx3 = 135 / 95 lbs
- Each Round Scored Individually
The 6am class heading out for their mile buy-in.
Jay looking strong through his step-overs.
The 9:30 class working through their 20 minutes.
Dumbbells – check, Box – check, Whiteboard – check, Iced Coffee – check.
Tony leading the 5pm for their mile buy-in.