The Holidays are a magical time of the year – it’s a season for giving, being thankful, and spending time with our friends, families and loved ones. They can also be a bit stressful and we understand if at times people’s minds are somewhere else. That’s why here at CrossFit Strongtown, it’s the season for movement standards and no-reps, aka doesn’t count – do it agains. That’s right – we ain’t got time for dancing sugar plums and fairies up in here. We’re here to squat, lift weights, get stronger, be faster, do this thing called CrossFit…and do it right. It’s not that we don’t hold you guys to movement standards any other day of the year, I promise we do. It’s just fair to say that every now and then a wall-ball might be a bit shy, or squatting to depth might kind of maybe be there’ish with the right lighting and camera angle. With the 2014 Opens right around the corner we can all expect to be hearing Coach Mikey’s favorite two words No Rep just a bit more. Happy Holidays.
Workout of the Day
- Clean (Full Squat): 3-3-3
- 8 Minute AMRAP x2
- 2 Cleans (185/125 lbs)
- 4 Pull-ups
- 8 Burpees
- 4 Minutes Rest between AMRAPs
- Each AMRAP starts over, 2 separate scores
Andy with a nice lockout on his press.
Kelly, Ang & Sophia working through their shoulder to overhead.
Colin – no rep.
The 6pm class working through their sit-ups.
Jay finishing up his final few lunges.